How to Permanently Reverse Premature Ejaculation and Start Lasting Longer in Bed

Preventing Premature Ejaculation

Premature ejaculation is actually one of the most common sexual complaints among men and couples. Most men will experience premature ejaculation at some point or another in their lives. For some men it’s just a passing thing that goes away as quick as it came, for others it’s a story that never ends. There are ways to prevent premature ejaculation, and to keep it from getting worse.

Having open communication with your partner has been shown to help alleviate a lot of the stress associated with premature ejaculation, as well as allow a man to deal with the problem as soon as it arises. There is a lot of pressure on men to perform and satisfy their partner, so when they feel they are unable to do this they become stressed and worried, which can make the symptoms even worse. When a couple is able to talk about their sexual relationship, it will take a lot of the pressure and bring a couple closer together while working to resolve the problem. Men will last longer by simply talking about the issue and relieving the stress. This is due to the fact that less stress equals more serotonin (which delays ejaculation), and also due to the fact that when a man isn’t stressed and worried about performing, he will be more relaxed and in control of his ejaculation.

There are also techniques that can be done regardless of relationship status. Many premature ejaculation manuals go over the various techniques that can be done that will allow a man to be in control and prevent premature ejaculation. They can be practiced alone or with a partner. There are also various mental techniques that can be used during masturbation or intercourse. Most men find that by learning to control their mental stimulation (emotions, arousal, excitement, etc), they become much better at controlling themselves and preventing premature ejaculation.

Dealing with premature ejaculation as quickly as possible will help to prevent the problem from getting any worse. It might be hard to talk about, but remember that the majority of men find a way to relieve their premature ejaculation and you can too. It just takes a little dedication and effort on your part.

The Ejaculation Trainer is by far the most popular solution for naturally preventing premature ejaculation and increasing stamina. It covers prevention techniques, quick fix techniques, and how to develop permanent control so that premature ejaculation becomes a thing of the past.


If you’d like even more valuable tools to help you dig deeper into this work and  accelerate your progress , I recommend you:

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6 Tips To Last Longer In Bed Naturally Show Exactly How Over 30 Minutes In Bed

In this article I want to give you 6 tips to last longer in bed.

Now before I share these 6 tips I want you to know something.

Premature ejaculation is not some "gene" you're born with, the result of your penis size or a part of your personality that you can never change.

Premature ejaculation is caused by specific things that you do before and during sex... Most of the time without even realizing it.

And if you want to last longer in bed you've got to take control of what you do before and during sex and start consciously doing things that will help you last longer.

So below you'll find 6 tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you.

1 – Urinate Before Sex

This is a simple trick most guys overlook.  Before sex make sure you use the bathroom.  If you don't then you'll have a full bladder which can put pressure on your genitals.  And with pressure on your genitals you're more likely to experience premature ejaculation.

2 – Master Your Pelvic Muscles

There's a muscle in your genital area you can actually use to stop your ejaculation.  This muscle is the same one you can use to stop the urine flow while urinating.  Take the time to strengthen this muscle by "squeezing it" throughout the day.  Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening.

3 – Use Deep Breathing

Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths.  The problem with shallow breathing and overexcitement is that it can actually encourage premature ejaculation.  Instead make a conscious effort to take some long deep breaths before and during sex.  This is a great way to calm yourself down so you last longer.

4 – Rub Her Clitoris

A great tip to last longer in bed is to thrust really deep inside her (without hurting her obviously).  And once you're in deep stay deep and just rub her clitoris with your pelvic bone.  What's great about this sex technique is that it reduces your stimulation meaning you can last longer, but it gives her a ton of pleasure at the same time.

5 – Masturbate For Longer

When you masturbate you actually end up conditioning yourself for how long you expect your body and penis to last during sex.  This means if you masturbate for a matter of minutes or even seconds then when it comes to sex you're not going to last any longer.  In future masturbate for much longer, as long as you'd like to last during sex.  If you find yourself close to orgasm just stop for a minute, then restart.

6 – Relax Your Muscles

A dead simple way of lasting longer in bed is to just relax your muscles more.  Normally you'll find that your muscles get more and more tense as you approach orgasm.  When you notice this happening just allow your muscles to relax again.  By consciously relaxing your muscles you can delay orgasm by several minutes.

So go try these 6 tips to last longer in bed and I hope they work out for you.

Oh, and go check out this cool new video I've just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes.

"This video is very important. If you’re serious about how to last longer in bed naturally then you need to take time to finish it. Be prepared to take notes and make sure you take action at the end of the video "

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How To Last Longer In Bed For Men Naturally From Lasting 10 Second Over 30 Minutes

5 Ways To Prevent Premature Ejaculation

In this article I want to share with you 5 ways to prevent premature ejaculation.

If you've ever been disillusioned into thinking that there's nothing you can do to prevent premature ejaculation and that it's just something "you're born with" or "can't do anything about" then hopefully this will change your mind and inspire you...

Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control.

So let me go ahead and share with you 5 powerful strategies for preventing premature ejaculation and lasting longer in bed...

1 – Take Some Deep Breaths

A lot of men when it comes to sex can get very nervous and fearful or premature ejaculation.  As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths.  Unfortunately this is a great recipe for premature ejaculation.  So next time you find your nerves kicking in take 10 slow deep breaths and just watch how you suddenly become a lot more relaxed... and last longer too.

2 – Become James Bond

Another way to get rid of your nerves and prevent premature ejaculation is to change your thoughts. If you're constantly worrying about how bad it's going to be if you orgasm too soon then you're bound to make yourself nervous... and actually end up making it happen.  On the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you'll have no nerves to encourage premature ejaculation.

3 – Urinate Before Sex

This is a dead simple way to prevent premature ejaculation, but it's one men time and time again forget about.  Don't be like most other men.  Remember to go to the bathroom before having sex.  By doing this you take the pressure off your genitals and lasting longer will come naturally.

4 – Stroke The Roof Of Your Mouth With Your Tongue

OK... I know what you're thinking... This one is a bit "out there", but at the end of the day this technique works.  By stroking the roof of your mouth you'll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals.  This distraction is a great way of getting your control back in the bedroom and lasting longer.

5 – Go For A Second Round

If all else fails... Just go for a second round.  Women care a lot less than you probably think about premature ejaculation.  And this is especially true if you take the time to come back for a second round when you can really pleasure her. So if you ejaculate early don't worry about it too much.  You can always just learn from your mistakes and go for a second round... I'm sure she'll thank you for it.

So there are 5 ways to prevent premature ejaculation, use them wisely.

Oh, and go check out this cool new video I've just found posted online about how to last long in bed for men naturally .

If you’d like even more valuable tools to help you dig deeper into this work and  accelerate your progress , I recommend you :

"This video is very important. If you’re serious about how to last longer in bed naturally then you need to take time to finish it. Be prepared to take  notes and make sure you take action at the end of the video "

>> FREE Presentation: "How I Went From Lasting 10 Seconds To Over 30 Minutes In Bed "

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